SWEET BERRY BANNOCK BITES AND BEET SALAD
1 pint each blueberries, raspberries and blackberries from Mandair Farms
1/4 cup and 1 tsp maple sugar from Maples Sugar Shack
250 g spent grain flour from Susgrainable
3 Tbsp baking powder
1 tsp salt
warm water as needed
1 Tbsp cooking oil
250 g Bear Crap granola from Whistler Granola
1 handful of fresh mint
Combine berries and 1 tsp of maple sugar in a bowl. Break apart mint leaves and add to berries.
In a separate bowl pour 250 g of flour, add 3 Tbsp of baking powder and 1 tsp of salt and combine.
Slowly add warm water a small bit at a time until a sticky batter forms.
Heat a large pan over medium heat, once heated add a small amount of oil to grease and allow to heat for another few minutes. Spoon a large dollop of batter into the pan and cook until golden brown on either side.
While the bannock is cooking, crush 250 g of Bear Crap granola into crumb-sized pieces.
Spoon berry mixture onto bannock bites and top with a sprinkle of granola and enjoy!
4 golden beets and 2 red beets from Plenty Wild Farms
salt to taste
1 pack (approx 0.176 g) of buffalo feta from TESFA farms
1 pint cherry tomatoes from Plenty Wild Farms
50 g dried cherries from Snowy Mountain Organics
50 g dried peaches from Snowy Mountain Organics
50 g maple candied cashews from Maples Sugar Shack
Handful of fresh parsley from Plenty Wild Farms
1 Tbsp of honey from Goldstrike Honeybee Co.
Cube beets into 1” cubes
Heat 1 Tbsp oil in a large saucepan over medium heat. Add golden beets and saute until tender (about 8 minutes); sprinkle with salt to taste. Repeat with red beets.
Crumble buffalo feta into a bowl
Quarter 1 pint of cherry tomatoes and set aside
Chop 50 g or dried cherries, 50 g of dried peaches and crush 50 g of maple candied cashews
Chop a handful of parsley
Add dried fruit, nuts, cheese, parsley, tomatoes and 1 Tbsp of honey to beets and combine.
Spoon onto a plate and enjoy!